WATER SAFETY SKILLS - INDEPENDENT SWIMMING - CHILDREN FROM 2 YEARS ONWARDS
Course for swimming instructors , how to teach children important water safety skills step by step, by games. Age group from 2 years old and over.
The breathing exercises were calming for body and mind but also critical in preparation for labour. Those slow exhalations got me through some challenging moments!
Ailbhe
I would highly recommend this book and program to assist with the birth that is unique to you and your baby!
Sarah