SURVIVAL SWIM WITH A SMILE
Online Course for parents teaching children to swim, how to teach your child survival swim step by step, by games. Age group 3 years old and over.
The breathing exercises were calming for body and mind but also critical in preparation for labour. Those slow exhalations got me through some challenging moments!
Ailbhe
I would highly recommend this book and program to assist with the birth that is unique to you and your baby!
Sarah